Enjoy gentle stretching, restorative postures and relaxation techniques. This class offers a wonderful way to gently encourage flexibility and relaxation. Props provided. Pilates Plus Wellness Center in Upper Marlboro. Please email office@proskillsplus.com for registration or to schedule a private yoga session!
Yoga Basics 7:30
Explore free from movement, basic breath linked postures,stretching and guided meditation. This class is great for seasoned practitioners or beginners. Props provided. Pilates Plus Wellness Center in Upper Marlboro. Please email office@proskillsplus.com for registration or to schedule a private yoga session!
Hoop Dance: Tuesdays 7:15
Explore fun tricks, dance and play with Hoop Dance. This fun filled class offers a wonderful way to enhance your wellbeing and have fun! North East Community Center in Chesapeake Beach from 1/8 to 2/19 $55 Activity Number: 312327
Gentle Yoga: Wednesdays 9:30
Learn gentle stretching, yoga postures and breath awareness techniques to open the body and still the mind. Northeast Community Center in Chesapeake Beach from 1/9 to 2/27 $55 Activity Number: 312333
Mindful Mediation: Tuesdays and Thursdays 9:30
Enjoy the beauty of stillness with meditation. Sessions will explore breath awareness, self-reflection and mindfulness techniques. Northeast Community Center in Chesapeake Beach from 1/10 to 2/14 $35 Activity Number: 312342
