Fall Gentle Yoga Classes

Fall Gentle Yoga Classes at Pilates Plus Wellness  

Mondays and Wednesdays 10 to 11am

Explore a blend of gentle postures and mindful stretching for flexibility, increased range of motion and relaxation.  This class is a great compliment to you current routine and excellent recovery option.  Sessions begin and end with breath awareness and relaxation.   Open to all levels including beginners and as well as seasoned practitioners. Props provided.  Yoga mat and blanket recommended.  

                      Space is limited please call ahead or email to reserve your mat                                               

301-952-1111, office@pilatespluscenter.com  

Summer YOGA RETREAT

YOGA RETREAT-RIDE THE YOGA WAVE!

Get ready to ride the Yoga wave! This retreat will offer the opportunity to experience a mini paddle board Yoga class in conjunction with the Retreat! If paddle board Yoga is not for you…no problem, enjoy an afternoon of Yoga.

ENJOY YOGA outside under the covered Herrington Bay Pavilion, just steps away from the beach overlooking the Chesapeake Bay! 

Yoga sessions will include 3 mini sessions offering an exploration of the fluid, wave-like qualities in the practice of the Vinyasa style of Yoga, connecting those qualities to the body and the breath with instructor Cathy Valentine. Listen to the talented Yogi twins…music by DJ Yogi Fareed and live drums by Kaleo while you practice.  The  retreat will end with a 30 minute bowl meditation/relaxation with Cristal Toribio.  

Cristal will also be leading the paddle board Yoga. Your 45 minute session will give you just enough time to get you on your board and give you that experience of Yoga on the Waves!  

A scrumptious BBQ dinner, complete with all the fixings, will be crowning the day! 

REGISTRATION:

Sunday, August 2, 2015 1:00 – 5:00 pm 

COST: $120 Yoga Retreat Only

            $155 Yoga Retreat and Yoga Paddle Board Session 

PLEASE NOTE: The Yoga paddle board session is $35 in addition to the Retreat price. Paddle board sessions are not offered separately, only in combination with the Retreat. Registration is required by Sunday, July 26. Maximum of 16 students for the paddle board session. Sign up early!

Have FUN with Paddle Boarding & YOGA!!

Classes are forming for the 2015 SUP Season! 

 Reserve your Board today

Yoga and Paddle Boarding 

Enjoy a blend of yoga postures, relaxation and paddling!  Each class offers a blend of postures on the paddle board. All levels welcome.  Cost per person per session: $45 includes board rental and instruction.  Classes offered select Saturdays at 8am in Indian Head, Maryland 6/27, 7/18 and 8/15. Email cristalrae@massagetherapy.com for registration.

Pilates and Paddle Boarding 

This class offers a blend of paddle board basics, core conditioning and basic Pilates Mat postures. Cost per person per session: $45 includes board rental and instruction.  Classes offered select Saturdays at 10 am in Indian Head, Maryland 6/27, 7/18 and 8/15. Email cristalrae@massagetherapy.com for registration.

Weekday Paddle Series 

 Why wait for the weekend to play?  Enjoy an evening of paddle boarding and yoga Weds 5pm. 2 sessions (7/8 to 7/22 and 7/29 to 8/12) Cost per person per session is $90 and includes board rental. Please email cristalrae@massagethearpy.com for registration. 

                                            

Classes offered at Up the Creek Rentals                                                                                             108A Mattingly Ave, Indian Head, MD 20640

                                                                       

Classes are also offered on Select Sundays at Quiet Waters Park in Annapolis, Maryland. Please contact Twisted Creek Paddle Sports at 443-212-TWST (8978) 

YOGA and PADDLE BOARDING in ANNAPOLIS and CHESAPEAKE BEACH, MD

Beginner Yoga & Paddle Boarding:  This class teaches the basics of paddle board basics with a simple yoga postures.  Great for new boarders!  Cost per session: $45 includes board rental and instruction.  

                                     Chesapeake Beach 6/7,6/21 

                                     Quiet Waters Park 6/8, 6/22

Yoga & Paddle Boarding: Group classes offer a unique experience for you to enjoy paddle boarding and yoga.  Explore a blend of fun yoga poses while paddle boarding. Open to all levels!  Classes also include meditation and breath awareness.   

Chesapeake Beach 6/28, 7/5, 7/19, 8/2, 8/23


Quiet Waters Park 6/29, 7/6, 7/20, 8/3, 8/10, 8/24 


Email cristalrae@massagetherapy.com for schedule and registration. Cost per session: $45 includes board rental and instruction. Class begins at 8am.

 Be prepared to GET WET & HAVE FUN! 
 

SUP Individual & Group Instruction: Have a group and date in mind for yoga and paddle boarding?  Enjoy a session catered to your needs and ability. Sessions are available by appointment 8am or 5:30pm Fri, Sat or Sundays from Memorial Day through September. Cost; $55 includes board rental and instruction.

Additional Summer YOGA Classes: 

Pilates Plus Wellness in Upper Marlboro, MD

Gentle Yoga: Mondays 10 to 11am

Pilates EXPRESS: Mondays 5:30 to 6pm

Yoga BASICS: 7:30 to 8:45pm

Therapeutic Yoga: Fridays 10am to 11am

Props are provided. Please call 301-952-1111 or email office@pilatespluscenter.com for questions and registration. 

The Copper Bowl in Deale, MD

Yoga for Strength and Balance:  Tuesday/Thursdays 9:30am

Yoga Basics: Weds 7pm

Please bring a yoga mat, strap and towel or blanket(optional).

Please call  443-294-6612 or email cristalrae@massagetherapy.com for registration

Northeast Community Center

Gentle Yoga: Wednesdays 9:30am to 10:30

Please visit www.colcal.md.us/ or call 410-257-2554 for registration

Southern Maryland Yoga

Gentle Yoga begins at the Northeast Community Center in Chesapeake Beach!  Class will run from  1/15 to 3/12 on Wed 9:30 am to 1030am Note there will be no class on 2/5.  (Activity # 312333). Please call 410-257-2554 to register.  

Ongoing Classes at Pilates Plus Wellness in Upper Marlboro, Maryland

•             Gentle Yoga:  Mondays 10am to 11am

This class blends gentle yoga postures, mindful stretching, meditation and restorative postures.  This combination is designed to gently increase range of motion, flexibility and encourage relaxation.   Sessions are open to all levels and beginners are welcome. Please email office@pilatespluscenter.com to register or drop in.

•             Yoga Basics : Mondays 7:30 to 8:45 pm

Sessions include a, breath linked, core conditioning, strength and lengthening postures Please email office@pilatespluscenter.com to register or drop in.

Jetti Arts Studio Art Reception

Visit Jetti Arts Studio on Saturday, October 5^th from 3 to 5pm to celebrate creative expression with exhibiting artist, Cristal Toribio. Experience art inspired by nature and light refreshments.  Make a day of it and enjoy Annual Harvest Fest with events, vendors and food. 

Jetti Arts studio is located in North Beach between Beauty by the Bay and the Kettle Corn Shop at 9106 Chesapeake Ave North Beach, MD.  

Fall 2013 Yoga Classes

 Monday Gentle Yoga: 10:00 

Enjoy gentle stretching, restorative postures and relaxation techniques. This class offers a wonderful way to gently encourage flexibility and relaxation. Props provided.  Pilates Plus Wellness Center in Upper Marlboro. Please email office@proskillsplus.com for registration or to schedule a private yoga session!

Monday Yoga Basics 7:30 

Explore free from movement, basic breath linked postures,  core conditioning, stretching and guided meditation. This class is great for seasoned practitioners or beginners.   Props provided. Pilates Plus Wellness Center in Upper Marlboro. Please email office@proskillsplus.com for registration or to schedule a private yoga session!

 Wednesday Gentle Yoga  9:30 

Learn gentle stretching, yoga postures and breath awareness techniques to open the body and still the mind. Class is held at the Northeast Community Center in Chesapeake Beach. Please bring a mat, strap and blanket.   Call (410) 257-2554 for registration details.