Fall Gentle Yoga Classes at Pilates Plus Wellness
Mondays and Wednesdays 10 to 11am
Explore
a blend of gentle postures and mindful stretching for flexibility, increased
range of motion and relaxation. This
class is a great compliment to you current routine and excellent recovery
option. Sessions begin and end with breath
awareness and relaxation. Open to all
levels including beginners and as well as seasoned practitioners. Props provided. Yoga mat and blanket recommended.
Space is limited please call ahead or email to reserve your mat
301-952-1111, office@pilatespluscenter.com
