Enjoy gentle stretching,
restorative postures and relaxation techniques. This class offers a wonderful
way to gently encourage flexibility and relaxation. Props provided.
Pilates Plus Wellness Center in Upper Marlboro. Please email office@proskillsplus.com for registration
or to schedule a private yoga session!
Monday Yoga Basics 7:30
Explore free from movement, basic
breath linked postures, core conditioning, stretching and guided
meditation. This class is great for seasoned practitioners or beginners.
Props provided. Pilates Plus Wellness Center in Upper Marlboro.
Please email office@proskillsplus.com
for registration or to schedule a private yoga session!
Wednesday Gentle
Yoga 9:30
Learn gentle stretching, yoga
postures and breath awareness techniques to open the body and still the mind.
Class is held at the Northeast Community Center in Chesapeake Beach. Please
bring a mat, strap and blanket.
Call (410) 257-2554 for registration details.
