Gentle Yoga begins at the Northeast Community
Center in Chesapeake Beach! Class will run from 1/15 to 3/12 on Wed 9:30 am to 1030am Note there will be no class on 2/5. (Activity # 312333). Please call 410-257-2554
to register.
Ongoing Classes at Pilates Plus Wellness in Upper Marlboro, Maryland
• Gentle
Yoga: Mondays 10am to 11am
This class blends gentle yoga postures, mindful stretching,
meditation and restorative postures.
This combination is designed to gently increase range of motion,
flexibility and encourage relaxation.
Sessions are open to all levels and beginners are welcome. Please email office@pilatespluscenter.com to
register or drop in.
• Yoga
Basics : Mondays 7:30 to 8:45 pm
Sessions include a, breath linked, core conditioning, strength
and lengthening postures Please email office@pilatespluscenter.com to
register or drop in.
