YOGA and PADDLE BOARDING in ANNAPOLIS and CHESAPEAKE BEACH, MD

Beginner Yoga & Paddle Boarding:  This class teaches the basics of paddle board basics with a simple yoga postures.  Great for new boarders!  Cost per session: $45 includes board rental and instruction.  

                                     Chesapeake Beach 6/7,6/21 

                                     Quiet Waters Park 6/8, 6/22

Yoga & Paddle Boarding: Group classes offer a unique experience for you to enjoy paddle boarding and yoga.  Explore a blend of fun yoga poses while paddle boarding. Open to all levels!  Classes also include meditation and breath awareness.   

Chesapeake Beach 6/28, 7/5, 7/19, 8/2, 8/23


Quiet Waters Park 6/29, 7/6, 7/20, 8/3, 8/10, 8/24 


Email cristalrae@massagetherapy.com for schedule and registration. Cost per session: $45 includes board rental and instruction. Class begins at 8am.

 Be prepared to GET WET & HAVE FUN! 
 

SUP Individual & Group Instruction: Have a group and date in mind for yoga and paddle boarding?  Enjoy a session catered to your needs and ability. Sessions are available by appointment 8am or 5:30pm Fri, Sat or Sundays from Memorial Day through September. Cost; $55 includes board rental and instruction.

Additional Summer YOGA Classes: 

Pilates Plus Wellness in Upper Marlboro, MD

Gentle Yoga: Mondays 10 to 11am

Pilates EXPRESS: Mondays 5:30 to 6pm

Yoga BASICS: 7:30 to 8:45pm

Therapeutic Yoga: Fridays 10am to 11am

Props are provided. Please call 301-952-1111 or email office@pilatespluscenter.com for questions and registration. 

The Copper Bowl in Deale, MD

Yoga for Strength and Balance:  Tuesday/Thursdays 9:30am

Yoga Basics: Weds 7pm

Please bring a yoga mat, strap and towel or blanket(optional).

Please call  443-294-6612 or email cristalrae@massagetherapy.com for registration

Northeast Community Center

Gentle Yoga: Wednesdays 9:30am to 10:30

Please visit www.colcal.md.us/ or call 410-257-2554 for registration

SUP & YOGA

Board Basics: Receive instruction to trust your balance and gain experience on the board. Great for beginners! Cost; $40 includes board rental and class.  3 classes in Chesapeake Beach, Maryland. June 1, July 6 and August 3 8am to 9:30 am Join one or all three. Please contact cristalrae@massagetherapy.com for registration. 

Yoga and Paddle Boarding:  Explore yoga postures on paddle boards.  A great way to test your balance! Open to all levels.   Each session costs $40 includes board rental and class.  3 Classes at Quiet Waters Park in Annapolis, Maryland: June 22, July 20^th, August 24^th 8am to 9:30 am. Join one session or all three. Please contact cristalrae@massagetherapy.com for registration. 

Don't see a class or time that suits you?  Email cristalrae@massagetherapy.com to receive  a SUP session designed for you.  By appointment 8am or 5pm on Fri, Sat or Sunday.  

CB Gentle Yoga: Experience the serenity of the bay and peaceful yoga postures. Learn gentle stretching, gentle yoga postures and breath awareness techniques.  Open to all levels and ability. Please contact the  Northeast Community Center directly for registration details located at 4075 Gordon Stinnett Ave, Chesapeake Beach, MD 20732 or call (410) 257-2554  . Wednesday 9:30 am to 10:30 am.

Enjoy a workshop at Evolve Yoga & Wellness Center

You’re invited to cultivate conscious connections with others and enhance your awareness. During this workshop we explore guided mediations, reflective inquiry, sharing and partner poses.  Explore ways to open to the present with others.  This is a wonderful way to strengthen your current practices and reconnect intimate bonds. Open to all levels and ability.  Join this group practice on your own or with a partner. Sunday June 30^th. Please visit evolveyogawellness.com or call (301) 862-1236 for registration.