YOGA and PADDLE BOARDING in ANNAPOLIS and CHESAPEAKE BEACH, MD

Beginner Yoga & Paddle Boarding:  This class teaches the basics of paddle board basics with a simple yoga postures.  Great for new boarders!  Cost per session: $45 includes board rental and instruction.  

                                     Chesapeake Beach 6/7,6/21 

                                     Quiet Waters Park 6/8, 6/22

Yoga & Paddle Boarding: Group classes offer a unique experience for you to enjoy paddle boarding and yoga.  Explore a blend of fun yoga poses while paddle boarding. Open to all levels!  Classes also include meditation and breath awareness.   

Chesapeake Beach 6/28, 7/5, 7/19, 8/2, 8/23


Quiet Waters Park 6/29, 7/6, 7/20, 8/3, 8/10, 8/24 


Email cristalrae@massagetherapy.com for schedule and registration. Cost per session: $45 includes board rental and instruction. Class begins at 8am.

 Be prepared to GET WET & HAVE FUN! 
 

SUP Individual & Group Instruction: Have a group and date in mind for yoga and paddle boarding?  Enjoy a session catered to your needs and ability. Sessions are available by appointment 8am or 5:30pm Fri, Sat or Sundays from Memorial Day through September. Cost; $55 includes board rental and instruction.

Additional Summer YOGA Classes: 

Pilates Plus Wellness in Upper Marlboro, MD

Gentle Yoga: Mondays 10 to 11am

Pilates EXPRESS: Mondays 5:30 to 6pm

Yoga BASICS: 7:30 to 8:45pm

Therapeutic Yoga: Fridays 10am to 11am

Props are provided. Please call 301-952-1111 or email office@pilatespluscenter.com for questions and registration. 

The Copper Bowl in Deale, MD

Yoga for Strength and Balance:  Tuesday/Thursdays 9:30am

Yoga Basics: Weds 7pm

Please bring a yoga mat, strap and towel or blanket(optional).

Please call  443-294-6612 or email cristalrae@massagetherapy.com for registration

Northeast Community Center

Gentle Yoga: Wednesdays 9:30am to 10:30

Please visit www.colcal.md.us/ or call 410-257-2554 for registration

Southern Maryland Yoga

Gentle Yoga begins at the Northeast Community Center in Chesapeake Beach!  Class will run from  1/15 to 3/12 on Wed 9:30 am to 1030am Note there will be no class on 2/5.  (Activity # 312333). Please call 410-257-2554 to register.  

Ongoing Classes at Pilates Plus Wellness in Upper Marlboro, Maryland

•             Gentle Yoga:  Mondays 10am to 11am

This class blends gentle yoga postures, mindful stretching, meditation and restorative postures.  This combination is designed to gently increase range of motion, flexibility and encourage relaxation.   Sessions are open to all levels and beginners are welcome. Please email office@pilatespluscenter.com to register or drop in.

•             Yoga Basics : Mondays 7:30 to 8:45 pm

Sessions include a, breath linked, core conditioning, strength and lengthening postures Please email office@pilatespluscenter.com to register or drop in.