Beginner Yoga & Paddle
Boarding: This class teaches the basics of paddle board
basics with a simple yoga postures. Great for new boarders! Cost
per session: $45 includes board rental and instruction.
Chesapeake Beach 6/7,6/21
Quiet Waters
Park 6/8, 6/22
Yoga & Paddle Boarding: Group
classes offer a unique experience for you to enjoy paddle boarding and
yoga. Explore a blend of fun yoga poses while paddle boarding. Open to
all levels! Classes also include meditation and breath awareness.
Chesapeake Beach 6/28, 7/5, 7/19,
8/2, 8/23
Quiet Waters Park 6/29, 7/6,
7/20, 8/3, 8/10, 8/24
Email
cristalrae@massagetherapy.com for schedule and registration. Cost per session:
$45 includes board rental and instruction. Class begins at 8am.
Be prepared to GET WET & HAVE FUN!
SUP Individual & Group
Instruction: Have a group and date in mind for yoga and paddle boarding? Enjoy a session catered to your needs and ability.
Sessions are available by appointment 8am or 5:30pm Fri, Sat or Sundays from
Memorial Day through September. Cost; $55 includes board rental
and instruction.
Additional Summer YOGA Classes:
Gentle Yoga: Mondays 10 to 11am
Pilates EXPRESS: Mondays 5:30 to 6pm
Yoga BASICS: 7:30 to 8:45pm
Therapeutic Yoga: Fridays 10am to 11am
Props are provided. Please call 301-952-1111 or email office@pilatespluscenter.com for questions and registration.
Yoga for Strength and Balance: Tuesday/Thursdays 9:30am
Yoga Basics: Weds 7pm
Please bring a yoga mat, strap and towel or blanket(optional).
Please call 443-294-6612 or email cristalrae@massagetherapy.com for registration
Gentle Yoga: Wednesdays 9:30am to 10:30
Please visit www.colcal.md.us/ or call 410-257-2554 for registration
